How to Manage Keratosis Pilaris for Smoother Skin

How to Manage Keratosis Pilaris for Smoother Skin

February 21, 20253 min read


How to Manage Keratosis Pilaris for Smoother Skin

What is Keratosis Pilaris?


Keratosis Pilaris, also known as “chicken skin,” is a common but harmless skin condition. It causes rough, tiny bumps on areas like your arms, thighs, or even your face. While not everyone has it, those who do know it can be frustrating to deal with. The reality? You can’t completely cure Keratosis Pilaris, but you can reduce the bumps and improve your skin’s smoothness with consistent care. Let’s talk about what works!

8 Reasons

We discussed the benefits of using glycolic acid to combat keratosis pilaris in a previous blog.

How to Manage Keratosis Pilaris for Smoother Skin

What is Keratosis Pilaris?

Keratosis Pilaris happens when your body produces too much keratin—a protein that protects your skin. When keratin builds up, it clogs your hair follicles, creating those small, rough bumps.

While it’s harmless, it can sometimes cause redness, dryness, or itchiness. For me, I find it unsightly and embarrassing. The good news is that with the right products and habits, you can significantly minimize its appearance.

Keratosis

Best Lotions and Creams for Keratosis Pilaris

One of the best ways to manage Keratosis Pilaris is by using lotions with active ingredients that exfoliate and hydrate. Here’s what to look for, along with some product suggestions:

1. Urea
Urea is a powerhouse for softening and smoothing skin. It breaks down the rough patches and deeply hydrates.

Suggested Products:

2. Lactic Acid

Lactic Acid is a gentle exfoliator that helps remove dead skin cells while keeping your skin hydrated.

Suggested Products:

3. Salicylic Acid
Salicylic Acid penetrates the hair follicles to unclog them and reduce the bumps caused by Keratosis Pilaris.

Suggested Products:

4. Glycolic Acid
Glycolic Acid is another exfoliant that brightens and smooths rough, bumpy areas while encouraging healthy skin cell turnover.

Suggested Products:

Products

You can find these products in my ShopMy collection.



Please note:
as a Mary Kay Independent Beauty Consultant, Amazon Influencer, and affiliate for many brands, I may make a small commission if you choose to click on a link within this post and make a purchase. This in no way increases your cost.


Why Filtered Showerheads Are Worth It

Did you know your shower water might be making your skin worse? Hard water contains minerals like chlorine and calcium that can dry out your skin and aggravate Keratosis Pilaris.

Using a filtered showerhead can reduce these irritants and make a noticeable difference in your skin’s texture. I personally use the Jolie Showerhead, and I’ve seen a huge improvement. My skin feels softer, smoother, and less dry.

Benefits of a Filtered Showerhead:

  1. Removes harsh chemicals like chlorine.

  2. Helps keep skin hydrated and reduces irritation.

  3. Improves the texture of bumpy or rough skin over time.

If you’ve tried lotions and exfoliators without much success, switching to a filtered showerhead could be the missing step in your routine. It made a huge difference for me! 

Do Filtered Showerheads Really Make a Difference?

A few months ago, I discussed the benefits of using a filtered showerhead. This video was filmed after using it for just one week. Several months later, I can attest that my skin is significantly smoother. The Jolie Filtered Showerhead is helping me keep Keratosis Pilaris under control!


Tips for Managing Keratosis Pilaris

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